Meditation Instruction
Simple Strategies for Peaceful
LivingTM
We are not our thoughts. Nor are we our emotions. Yet most of us are constantly being swept downstream by the torrents of our anxious thoughts and painful feelings.
With meditation instruction, you will learn:
- How to work with painful thoughts and emotions
- How to use your breath and body sensations to create health and well-being
- How to agree with life, regardless of your life circumstances
- How to enter deep states of inner peace
- How to develop intuition and learn to trust yourself
Once free from the mental "noise" that runs your life, you may find that your problems aren't really so problematic. You will
embrace a profound inner calm that allows you to be compassionate
with yourself and with others.
Trained in Indonesia and certified as a meditation instructor
by Jeru Kabbal, Mark presents a simple, step-by-step process for
living peacefully in the moment, regardless of the life challenges
we may face. Mark has been teaching meditation since 1994.
Read Mark's article "Pain and Meditation," published
in The General Practitioner, the official
publication of The Pennsylvania Academy of General Dentistry.
The Medical Hypnotherapy Center
Mark Wolynn, Director
1824 Murray Avenue, Suite 303
Pittsburgh, PA 15217
(412) 422-1955
Mark@Wolynn.com
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